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YouTubeBegin with Breath Tai Chi | Dr. Adam Potts, PT
🐉 Tight Shoulders? Try This Dragon-Style Flow Instead of Stretching
Tight shoulders often respond better to movement than aggressive stretching. This Dragon-Style Tai Chi flow helps improve shoulder mobility, posture, circulation, and flexibility through smooth, coordinated movement. This practice includes: • Dragon Chops Wood ×5 • Dragon Expands and Opens ×5 Move slowly, breathe naturally, and focus on ...
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