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If you've ever practiced yin yoga with me, odds are you've done this pose before. Puppy/melting heart is an incredible way to stretch through the chest and shoulders. Do the full class with me here: https://youtu.be/n4RqFSkAdV8 | Yoga With Kassandra
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yoga with kassandra, yoga for anxiety, yoga for stress#15minyoga 🥰🥰🥰#morningyoga #gentleyoga
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yoga with kassandra, yoga for anxiety, yoga for stress#15minyoga 🥰🥰🥰#morningyoga #gentleyoga
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Stretch & strengthen your entire body with this 30 minute yoga class. This was filmed a few years ago at the Sweet Sanctuary and all proceeds were donated right back to them :) https://youtu.be/4RggrO8D96Y?si=AWmBWHHH88gvB89H | Yoga With Kassandra
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Stretch & strengthen your entire body with this 30 minute yoga class. This was filmed a few years ago at the Sweet Sanctuary and all proceeds were donated right back to them :) https://youtu.be/4RggrO8D96Y?si=AWmBWHHH88gvB89H | Yoga With Kassandra
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Get certified as a Yin yoga teacher! Experience the amazing benefits of yin for yourself and teach your students. “I participated in Kassandra’s training and I loved it. I learned so much. I was able to bring it to my work and into my own personal life. I really love that I have access to all of her updates for life. It was an awesome program and I cannot recommend it enough!” -Brianne Grogan, FemFusion Fitness Learn more about this professional certification here: https://www.yogawithkassandra.
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Get certified as a Yin yoga teacher! Experience the amazing benefits of yin for yourself and teach your students. “I participated in Kassandra’s training and I loved it. I learned so much. I was able to bring it to my work and into my own personal life. I really love that I have access to all of her updates for life. It was an awesome program and I cannot recommend it enough!” -Brianne Grogan, FemFusion Fitness Learn more about this professional certification here: https://www.yogawithkassandra.
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Thinking about taking the certified Yin Yoga online training? Here’s what one of the lovely students had to say! ‘I recently did Kassandra’s Yin yoga training online. I thought it was absolutely amazing. It was really well structured and it was very clear. Kassandra has a really good way of explaining things” -Sheridan, Yoga teacher Learn more about this professional certification here: https://www.yogawithkassandra.com/yttyin | Yoga With Kassandra
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One of the hardest movements in classical Pilates is the teaser! Here's a quick tutorial that shows you a one-legged variation of this move. You can try the full class here: https://youtu.be/QW_0H-5udr0 | Yoga With Kassandra
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