Yo Elliott⁉️- I need a diet that will make me lean, but keep my mind sharp for school. What should I do? . The answer is💥- Eat more fats and proteins, and less carbs and sugar. Foods like eggs, veggies, avocados, almonds, walnuts, salmon and coconut oil are ideal. . Cut back on stuff that spikes insulin and leaves you hungry, fat and dumb... like cereal, pasta, pizza, muffins and shit. . This stuff not only makes you fat, but also feeds fungus. . Fungus love sugar, they eat it up. Fungus excrem
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