After being on dozens of weight loss journeys before this one, I finally had to be honest with myself about some things… • I wasn’t being honest with myself & how much I was eating. I told myself I was following the plan when deep down I knew I was overeating, snacking constantly, & ignoring portion sizes. I was in denial. • I was waiting for motivation to appear. I kept saying “oh I’ll just start Monday” or “I’ll start when I feel ready,” but the reality was, I wasn’t going to wake up one day &
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After being on dozens of weight loss journeys before this one, I finally …
289.4K viewsDec 20, 2024
FacebookEmma Gets Fit
Starting your weight loss journey doesn’t have to be complicated and you dont NEED a gym membership. These simple dumbbell workouts are perfect for beginners and can be done from home! It’s all about showing up and doing what you can, even if it’s small. Consistency is the key to long term success. If you are ready to start your transformation, I would absolutely love to help you!! I will create a program just for you based on your goals & lifestyle, & I’ll also be there to support you every ste
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Starting your weight loss journey doesn’t have to be complicated an…
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FacebookEmma Gets Fit
Things we need to normalize on a weight loss journey: Eating boring food: Sometimes you just don’t have the energy to make a boujee meal, and that’s okay!! Keeping it simple makes life easier. You don’t have to eat gourmet to lose weight. Finishing your portion at a restaurant: You don’t have to leave half your meal behind to be “good.” If you’re still hungry finish it. If you’re full take it home. Forcing yourself to stop just because it seems “healthier” just leads to feeling restricted and ov
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Transform Your Life: Lose 52 kg Naturally with Emma's Tips
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Stop overcomplicating weight loss. It’s not about cutting out everything you love. It’s not about doing 2 hours of cardio a day. It’s not about being perfect. Eat well. Move your body. Be patient. Repeat. Weight loss doesn’t need to be extreme to be effective, it needs to be sustainable!! 1:1 weight loss coaching available♥️ | Emma Gets Fit
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Day of eating while maintaining my 160lb weight loss! Showing you that sustainable weight maintenance/loss can include foods you love! Breakfast: Protein packed blueberry pancakes & clear protein drink to start the day strong (using @1upnutrition protein powder & clear protein code “emmagetsfit” to save) Lunch: Fresh filling bagel sandwich with turkey and cucumber Dinner: Loaded taco bowl with tortilla chips (because balance!) Evening snack: Harvest Snaps loops to satisfy the crunch craving Usua
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