Full Leg Workout | Get Shredded for Summer - Erin Stern
Full Leg Workout | Get Shredded for Summer - Erin Stern
May 11, 2022
erinstern.com
Good morning! Here’s my leg day workout! I do a lot of Beachbody workouts, this one was a #liftmore leg day #legdayworkout #womenwholift #fitnessjourney #fitmom
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Good morning! Here’s my leg day workout! I do a lot of Beachbody …
125 views3 weeks ago
TikTokerinragancooper
Erin Stern: Build, Week 3, Day 1 - Shoulders/Upper Back 💪 Workout: KB swings warm up 3x12 High incline shoulder press 3x10 Inverted row 3xAMRAP Y-press 3x12-15 Pulldown to upper chest 3x8 Poliquin raise 3x6-8 Notes: Shoulder press: creating a high incline can feel better on the shoulders than sitting straight up with your upper body. I like the Smith machine for added stability, as it allows you to go heavier without worrying about stabilizing the weights. Inverted row: elevating your feet make
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