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127K views ยท 2K reactions | This simple exercise is great for helping increase shoulder mobility and strengthen the ENTIRE back!This helps improve more upright posture! Try 3 sets of 8 reps! Thanks @pez for this dope demo!FOLLOW TO RELAX YOUR BODY!#exercise #posture #selfcare #bodyweighttraining | Moore Wellness | Facebook
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This powerful exercise is all about gait! It emphasizes ankle flexion and lifting your legs high, which translates to a stronger, more natural stride while walking. Give it a try, and if youโ€™re in the mood for more exercise, check out Laurenโ€™s full Move & Shout workouts on our YouTube channel at YouTube.com/powerforparkinsons. #parkinsonsexercise #parkinsonsfitness #powerforparkinsons | Power for Parkinsons
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Regardless of your age, shape, size, or gender, strengthening your core is important and highly recommended!! In this exercise, Stacey is isolating a deep aspect of the core which stabilizes the lumbar spine and the pelvis. It is crucial to activate the core in isolation without compensating with accessory musclesโ€ผ๏ธ Strengthening the core helps maintain good posture, reduces back pain, helps your daily activities become easier to do, and improves your quality of life. This core exercise is demon
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๐™‚๐™ช๐™š๐™จ๐™จ ๐™ฌ๐™๐™–๐™ฉ ๐™๐™–๐™ฅ๐™ฅ๐™š๐™ฃ๐™จ ๐™ฌ๐™๐™š๐™ฃ ๐™ฎ๐™ค๐™ช ๐™–๐™ง๐™š ๐™ฉ๐™ž๐™ง๐™š๐™™, ๐™จ๐™ฉ๐™ž๐™›๐™› ๐™–๐™ฃ๐™™ ๐™จ๐™ฉ๐™ž๐™ก๐™ก ๐™๐™–๐™ซ๐™š ๐™– ๐™ก๐™ค๐™ฉ ๐™ฉ๐™ค ๐™–๐™˜๐™˜๐™ค๐™ข๐™ฅ๐™ก๐™ž๐™จ๐™ ๐™™๐™ช๐™ง๐™ž๐™ฃ๐™œ ๐™ฎ๐™ค๐™ช๐™ง "๐™Ž๐™ƒ๐™„๐™๐™" ๐™ฌ๐™๐™ž๐™˜๐™ ๐™˜๐™–๐™ฃ ๐™—๐™š ๐™ž๐™ฃ ๐™–๐™ฃ ๐™–๐™˜๐™ฉ๐™ช๐™–๐™ก ๐™ฌ๐™ค๐™ง๐™  ๐™š๐™ฃ๐™ซ๐™ž๐™ง๐™ค๐™ฃ๐™ข๐™š๐™ฃ๐™ฉ ๐™ค๐™ง ๐™๐™ค๐™ช๐™จ๐™š๐™๐™ค๐™ก๐™™.We feel more stressed, more tired and tend to reโ€ฆ
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