'Mountain Climbers' Mountain climbers are a great total body exercise. The core/ AB muscles are going to be activated due to starting from a plank position. The shoulders have to stabilize the upper body. The triceps have to work isometrically to keep the body balanced, meaning the whole body is engaged and actively burning calories while loosing excess fat around the mid section as they are performed. *At Home Workout Videos* | At Home Workout Videos
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