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Senior-Friendly Workout: Standing, No Weights, No Impacts, No Floor Muscle Groups: Arms, Legs, Shoulders, Back, Chest, Core. Format: Five 1-minute Structured Muscle Exercises per Muscle Group designed to improve Balance, Mobility, and Strength. Video Chapters: 0:00 Introduction 0:14 Arms Exercises 5:14 Legs Exercises 10:14 Shoulders Exercises ...
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