Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)
13:53
YouTubeTHENX
Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)
Join Chris Heria as he shows you the Fastest Way To Get 6 Pack Abs by using the Thenx App and incorporating high-intensity interval training and ab-sculpting exercises. You can do this work out any time and any pace no equipment needed. GET THIS WORKOUT ON YOUR PHONE: https://share.thenx.com/share/Dvu1Efr49YxvDbXWA Get the Music in the video ...
5.7M viewsDec 3, 2018
Shorts
🔥15 Minute Absssss - 5 minutes x 3 ➡️Here we go ladies! Your next core workout has landed, this is perfect for the days you are short on time but want to get an effective workout in. 💪The beauty here is that you can do it with only 1 dumbbell and target all the important muscles that make you feel STRONG and ABLE. 🏋️The workout: Set you timer for 45 sec on 15 sec off x 3 sets🤌Don’t go overboard with the weight you use, set your weight light enough that it allows you to really connect with co
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🔥15 Minute Absssss - 5 minutes x 3 ➡️Here we go ladies! Your next core
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