Complete Strength Workout for Women Over 40
34:54
YouTubeFitness with PJ
Complete Strength Workout for Women Over 40
You are feeling the burn head to toe with this Full Body Strength Workout! This dumbbell-only workout is loaded with strength supersets and is low impact meaning there is no jumping. Challenge yourself with those weights today and as always, focus on proper form and quality reps. Day 1 - 21 Day Fit & Fierce Challenge Tools: pair of light ...
89.4K viewsSep 6, 2022
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