Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to express your strength through large ranges of motion. Here are 4 exercises for better hip strength & flexibility: 1️⃣ Horse Stance to Straddle (6 reps x 3s holds in each position) 2️⃣ Side Plank Hip Abduction (8-10 reps x 3s holds e/s) 3️⃣ Straddle Side Bend Stretch (30-60s per side) 4️⃣ Straddle Leg Lifts (10 reps x 3s holds) Repeat as a circuit for 3 total sets🔁 Send this to someone who might find it helpful📲 Gear: @yokkao . . .
Hip Mobility for Muay Thai / MMA🥊 Martial arts requires you to expres…
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Martial Arts Flexibility (Beginner & Advanced) - Black Belt Wiki
Martial Arts Flexibility (Beginner & Advanced) - Black Belt Wiki
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blackbeltwiki.com
The traditional martial arts place a very strong emphasis on flexibility - I believe there’s a good reason for that. A lot of the kicking techniques in Taekwondo and Karate require you to move your legs through large ranges of motion. That’s because in point fighting, high kicks score you more points. So essentially, if you lack the flexibility(ROM) to get your kicks up to head height, your scoring potential is significantly reduced. Hence the strong emphasis on flexibility within the discipline
The traditional martial arts place a very strong emphasis on flexibilit…
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521K views · 16K reactions | Martial arts requires you to express...
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521K views · 16K reactions | Martial arts requires you to express...
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The 16 Best Martial Arts For Fitness | Altinify
The 16 Best Martial Arts For Fitness | Altinify
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altinify.com
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