The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
9:29
YouTubenourishmovelove
The 8 BEST Foam Rolling Exercises (10-Minute Full Body Foam Roll Routine)
Tight hips, hamstrings, quads, and back -- these are common pain points for anyone who regularly workouts out (or sits at a desk all day). Enter today's 10-Minute Full Body Foam Roller Routine featuring 8 of my favorite foam roller exercises and stretches! I try to do these foam roller stretches every morning to release tense muscles, reduce ...
224.5K viewsJan 14, 2021
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