Your day starts from your feet — let’s wake them up in 5 moves. 1️⃣Heel Rubbing Start with gentle heel rubbing — it boosts blood flow and melts away morning stiffness. 2️⃣ Big Toes Tapping “Now tap your big toes — this wakes up your nerves and improves balance control. 3️⃣ Heel Tapping “Tap your heels on the floor — it strengthens ankles and energizes your legs instantly. 4️⃣ Foot Stretch Up & Down “Stretch your feet up and down — perfect to improve flexibility and release tension. 5️⃣ Rub Inste

Say goodbye to tired toes, achy arches and stiff soles. Meet the Sole Mate – your ultimate relaxation companion. It’s a luxury ottoman that doubles as a foot massager for instant relief. A ten-minute massage will relax your mind, body and soles. Get ready to kick off those shoes and experience pure bliss. With the Sole Mate, every day feels like a spa retreat for your feet. Get Yours Now ⬇️ https://chillchair.com/products/sole-mate 📦 Free shipping 🗓 One-month risk-free trial 💸 Buy now pay lat

Are you looking to loosen your feet? We don’t give the arches of our feet enough credit for all they do for us. Here are 2 different ways to loosen your abductor hallucis muscle aka the main foot arch muscle. Give this one a try and let me know how it goes for you in the comments below! #ankleinjury #plantarfasciitis #footinjury #footpain #anklepain #footarch #chronicpain #painfree | Elite Massage & Injury Rehab