Learn the variations of frog stretch and modifications to help make it more comfortable 😉 Join the 60 Days Of Splits challenge starting on Monday. https://web.stretchitapp.com/app/challenges/33?join=true #stretchitapp | STRETCHIT
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Learn the variations of frog stretch and modifications to help make it …
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The frog stretch improves hip stability and releases the lower back. When hips open, back and leg discomfort ease naturally. 👉 Do you feel lower back or leg pain? Comment YES #frogstretch #hipmobility #lowerbackrelief #legpainrelief #homeexercise
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