A Mindfulness Meditation for Beginners
10:03
YouTubeMindful
A Mindfulness Meditation for Beginners
This week, Mindful founding editor Barry Boyce reminds us of the basic why behind mindfulness meditation: We get off-kilter at various times throughout the day, and we need a way to pause and reconnect—with reality, with our senses, with our steady center. That’s what meditation helps us do. This practice is called “Taking Your Seat ...
78 views1 month ago
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5 min Meditation for Beginners
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A Mindfulness Meditation for Beginners
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A Mindfulness Meditation for Beginners
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