Unlock Your Gym Progress: Master the Art of Proper Bracing and Breathing!
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Proper bracing always starts with breathing. First, learn how to inhale correctly using 360 breathing. Once you understand that, there are 3 main types of bracing: Valsalva Maneuver for heavy lifts Dynamic bracing for moderate movements Static bracing for holds like planks To brace properly: Slightly tilt the pelvis back by engaging the abs Engage the obliques and tighten the sides of the ribcage Increase brace intensity without losing position Adjust the amount of air until you find the stronge
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