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Rules ↓ 1️⃣Win the Night Before: Set a consistent bedtime and avoid screens 1 hour before sleep. Create a relaxing pre-sleep routine to signal your body it’s time to wind down. 2️⃣Prep for Success: Lay out clothes, prep your breakfast, or write tomorrow’s to-do list the night before. This reduces morning stress and gives you a reason to get up. 3️⃣Set a “Why” for Waking Up: Have a clear, exciting purpose for waking early (like a workout, a peaceful coffee ritual, or time for self-care). 4️⃣Light
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