Build lean muscle, improve flexibility and posture, and tone up your abs & core while relieving stress and anxiety with this Vinyasa Yoga routine! Kill two birds with one stone by taking care of your body and mind simultaneously. | Gymra Fitness
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Build lean muscle, improve flexibility and posture, and tone u…
1.2K viewsDec 3, 2017
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Tone and shape your lower body with this butt and thigh workout! Lift & sculpt your glutes, hips, legs and thighs. | Gymra Fitness
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Tone and shape your lower body with this butt and thigh workout! L…
511 viewsFeb 18, 2018
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15 reactions | Transform your entire body with Josephine Rene! Gain strength, lose fat, and tone up all over. A well rounded program to take your fitness to the next level! Download it here: vimeo.com/ondemand/bodytransformation | Gymra Fitness | Facebook
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15 reactions | Transform your entire body with Josephine Rene! Gain s…
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana Donskova! This total body strength training session will help you sculpt and slim as you become stronger. Check out the full workout on gymra.com! | Gymra Fitness | Facebook
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28 reactions | Get ready to build and burn with Phong Tran & Tatiana D…
651 views2 weeks ago
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We have virtually endless exercises for all fitness levels and goals! | Gymra Fitness
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We have virtually endless exercises for all fitness levels and goals! | G…
767 viewsFeb 22, 2018
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 views2 weeks ago
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A thorough, nearly 60 min full body workout that will tone and tighten all the right places while burning major calories! All you need is a set of dumbbells. Choose a pair that make the last two reps of each exercise challenging. Watch the full workout here: https://youtu.be/A6kIUz5DpDE | Gymra Fitness
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A thorough, nearly 60 min full body workout that will tone and tighten …
273 viewsMay 12, 2020
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Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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14 reactions | Work multiple muscles to burn more fat and buil…
376 views2 weeks ago
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Get ready to scorch some fat and chisel rock solid abs! This routine …
414 viewsNov 14, 2017
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This full body beginner workout will help you get on the way to a slim…
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28 reactions | Josephine will guide you through a series of total body …
606 views1 month ago
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This triple threat will guide you through a total body blast for maxi…
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This challenging resistance band routine is great for working out at …
154 viewsJan 10, 2025
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Open up your hip flexors and release tension with Laura's relaxi…
478 viewsJun 14, 2016
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Burn fat without stressing out your joints. This workout is perfect for t…
908 viewsNov 17, 2017
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Explore our highly effective and time efficient workouts to burn cal…
297 views2 weeks ago
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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28 reactions | Burn & build your booty with Julia Bognar's killer ro…
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Sculpt and slim your lower body while improving balance and flexi…
605 viewsJun 4, 2016
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Get our free app to workout any time or place. From abs and booty to c…
1.4K viewsJul 27, 2017
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Get a quick, yet thorough total body workout with Phong & Tatiana. To…
289 viewsJun 2, 2016
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Watch this entire workout on gymra.com - you can try it free for …
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23 reactions | This delightful trio is back to help you shed unwanted f…
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Our leggings have it all - the look, the feel, and the performance. Fulf…
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438K views · 10K reactions |  A El Guana finalmente se le explicó po…
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Advanced Arms Workout - Dumbbells Exercises Biceps and …
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Dr. Rene Rivera | Gastroenterology Physician in Chesapeake, VA
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