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Most people think the best fat loss workout is the one that leaves you destroyed. Sweating more. Suffering more. Being exhausted after every session. That’s not transformation. That’s fatigue. The best fat loss training does 3 things 👇 👉 Burns calories 👉 Preserves muscle 👉 Allows recovery This is why resistance training wins 👇 Because muscle changes everything: • Higher metabolism • Better insulin sensitivity • Better body composition • Better long-term fat loss And this is where people go
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A little bit about me 🤍 I grew up as a runner, ran two marathons, did triathlons, cycled hundreds of km a week, trained HIIT 6x a week, went vegan, tried low carb… honestly, I’ve done it all. And the biggest lesson I learnt? Less is more ❤️ So I’m sharing the lessons I wish I knew sooner in hope I can help you 🌸 #f#fitnessjourneyg#gymtokf#fitnesstipshealthyhabit #girlswholift
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