Push ups not only require a lot of upper body strength but also core strength. They require you to properly recruit and engage everything from your shoulders to your knees so your body moves as one unit. You need to not only have amazing strength but also proper wrist, shoulder and scapular mobility and stability. They are a much more complex movement than we often give them credit for. That’s why I want to share 5 tips to help you not only dial in your push up form, but also strengthen all of t