How to Do a Push Up Correctly in Four Steps - Most People Get This Wrong
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YouTubeJulie & Zach @ Mindset Fitness
How to Do a Push Up Correctly in Four Steps - Most People Get This Wrong
The push up is one of the best bodyweight exercises for building upper body strength -- but most people are performing them with elbow flare, sagging hips, or cutting the range of motion short and getting a fraction of the benefit as a result. In this short I walk through the complete push up breakdown in four steps, covering hand placement ...
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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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things i’ve accomplished since starting this challenge -> i’ve gained 11lbs, i hit 1m on tiktok, i was able to move, and i’ve gotten stronger :) 100 days seems so long but the time passes anyways :) #100pushups100days #strongisswag
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