This riff on egg-in-a-hole uses a bagel instead—so the hole’s already built in. The spinach-and-artichoke dip underneath the egg helps hold it in place and adds a creamy element to this easy breakfast—or breakfast for dinner! Ingredients - 2 (3-ounce) whole-wheat bagels, split - 1/2 cup prepared spinach and artichoke dip - 1/4 cup grated Parmesan cheese, divided - 4 large eggs - 1/8 teaspoon salt - 1/8 teaspoon ground pepper Directions 1. Preheat oven to 425°F. Line a large rimmed baking sheet w

SPICY CHICKEN WRAP INGREDIENTS (For the chicken) • 1 chicken fillet/breast. • 1 teaspoon of chicken spice. • 1 teaspoon of mild and spicy curry powder. • Half a teaspoon of peri-peri powder. • Black pepper. • 1 teaspoon of crushed garlic. (For the salsa) • 1 tomato chopped. • Half a red onion. • Handful of chopped cucumber. • Half an avocado. • Salt and pepper. • Tabasco. (For the sauce) • 2 tablespoons of mayonnaise. • 1 tablespoon of Tabasco. • 1 tablespoon of BBQ sauce. METHOD 1. Rinse, cut c