45K views · 104 shares | A clip of today's chest workout from IFBB Pro Michael Lockett | Official Muscular Development Magazine | Facebook

Most men struggle to build their chest not because their pecs are weak but because their backs can’t stabilize. If you can’t hold retraction and depression (shoulder blades pulled back and down), you’ll leak power on every press and fly. That’s why my favorite chest warm-up starts with training the back, building stability, control, and strength at the end ranges. Then I superset with a cable fly in external rotation to protect the shoulders and challenge the pecs from the right angle. Stronger

48K views · 1.3K reactions | Teaching optimal chest training for the individual at BodyPower Check out the full video on YouTube: https://www.youtube.com/watch?v=iw6Ubc7SgPw | Ben Pakulski IFBB Pro | Facebook

37K views · 2.1K reactions | Repost from @ifbb_broku • Just doing what I do  Full chest workout on my YT soon! #chestday #chestworkout #bodybuilding #gains #workout #training #ifbbpro #gymtime #bodybuilder | Flex Magazine | Facebook