🍤 🍝 🍅 😚👌 This easy to whip together dish is healthy and affordable. #Pasta #shrimprecipes #cannedtomatoes #putthelovein #lycopene #processingtomatoes #easyrecipes #shrimp | Tomato Wellness

I love this simple, oil-free Tuscany Minestrone Soup—it’s healthy and delicious! Packed with vitamins, minerals, and antioxidants from onions, carrots, celery, and garlic, it also features lycopene-rich tomatoes, protein and fiber from chickpeas, and flavorful Italian herbs. The veggie broth adds savory depth, and greens like spinach, kale, or arugula boost nutrients and freshness. Inspired by the Blue Zones, this soup is both nourishing and satisfying. 1 large yellow onion 3 carrots finely dice