Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical behaviour therapy
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YouTubePooky Knightsmith: Neurodivergence & Mental Health
Distress tolerance skills - the 'ACCEPT' skills DBT - dialectical behaviour therapy
This is a practical video to help you develop (or support someone to develop) distress tolerance skills - i.e. the ability to manage overwhelming feelings or emotions. This is a set of skills call the ACCEPT skills: Activities Contributing Comparisons Emotions Push Away Thoughts Sensation Which is one of the skillsets that form part of the DBT ...
11.3K viewsMar 28, 2018
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