35 min Cardio and Strength Full-Body Workout for Beginners | All-in-One Workout
35:46
YouTubeImproved Health
35 min Cardio and Strength Full-Body Workout for Beginners | All-in-One Workout
Welcome to a 35 min all-in-one, full-body workout focusing on 15 min of cardio, 15 min of strength & balance and finishing with 5 minutes of stretching. Today's workout is with instruction. Today's workout: 120 BPM, 1900 steps If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of ...
58.5K viewsJun 15, 2023
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