37K views · 181 reactions | If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an ar | TylerTyler | Facebook
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37K views · 181 reactions | If you’re setting the bench to 45 degrees w…
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