🔥 Top 5 Benefits of Insanity Cardio Workouts! 🔥#shorts
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YouTubeHealthy And Happy Life
🔥 Top 5 Benefits of Insanity Cardio Workouts! 🔥#shorts
Want to burn fat, boost metabolism, and get stronger, all in one workout? 💪 Insanity Cardio is the ultimate high-intensity interval training (HIIT) that will take your fitness to the next level! Here’s what you'll get: 1️⃣ Burn Fat & Boost Metabolism - Torch calories & keep burning even after the workout! 2️⃣ Improve Cardiovascular ...
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Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
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Para crecer el músculo (que todos los modelos del insanity tenían buena masa muscular) se necesita el entrenar fuerza, cerca del fallo, esto es más similar a un entrenamiento de gimnasio en el que realizamos series de entre 30s a 90s dando un esfuerzo muy alto, a una musculatura mas enfocada (normalmente) y descansamos de 2 a 4 minutos. - El insanity era en su gran mayoria cardio, en la que el unico músculo cerquita de fallar era el corazon 🫀😵 - Pero el Alex del pasado no sabía de esas cosas #
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