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Roman Mori on Instagram: "I am not a bodybuilder. I have never stepped on a stage or competed in bodybuilding. I enjoy gaining muscle and losing fat and maybe one day I will compete in it. But I say “bodybuilding” as mostly a joke about the brain dead takes on Instagram about muh HypERtRoPHY training. You don’t even know what that is. No we aren’t just doing hypertrophy section of a well rounded training regiment. It’s strength training. Your body doesn’t know the difference between a pec dec +
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Knowledge on Instagram: "Muscles grow through a process called muscle hypertrophy 💪. When you exercise, especially during strength training, tiny tears form in muscle fibers. Your body repairs these fibers using protein, making them thicker and stronger. Consistent training, proper nutrition (especially protein), and rest are key for muscle growth and recovery 🥩💤🔥. . 👉Follow (us)!! @cosmic.eduverse to learn something new everyday and boost your experience ⚡🧠💫 . . #education #explore #tech
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How To Grow Muscles on Instagram: "Read caption ⤵️ Sam IFBB PRO SAM﫱‍﫲. Anyways... I created a guide on “Top 10 Foods for Muscle Building & Testo Booster + 1-Week Workout Plan for Gains.” Want this full guide absolutely FREE??? 1. Send this reel to your gym partner & save.  2. Comment “HTG” on this post. I’ll check if you’ve done both steps, then DM you the guide! 﫱‍﫲"
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