Interval Recognition - Search Videos

Why 10 Minutes of Exercise BEATS 10,000 Steps?

YouTubeOptimalHealth

Why 10 Minutes of Exercise BEATS 10,000 Steps?

This video suggests that instead of focusing on 10,000 steps, aim for 10 minutes of **high intensity interval training**, specifically the **norweigen 4x4** method. The speaker highlights the importance of **cardiorespiratory fitness** and achieving your **vo2 max** through intense workouts. The video can serve as **weight loss motivation for ...

6K views1 month ago

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