Interval Training and Plyometric Workouts for Athletes
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Interval Training and Plyometric Workouts for Athletes
1K views4 months ago
TikTokpatrick_murphy03
🔥🔥💪 Let's get that football fitness! 😊 Here's a 7-day football-specific workout plan:day5🔥🔥 *Day 1: Speed and Agility* - Warm-up: 15-20 minutes light jog and dynamic stretches - Shuttle runs (3 sets of 6-8 reps, 20 yards) - Cone drills (3 sets of 3-5 reps, zig-zag pattern) - Cool-down: Stretching *Day 2: Strength Training* - Squats (3 sets of 8-12 reps) - Lunges (3 sets of 10-12 reps per leg) - Leg Press (3 sets of 10-15 reps) - Core exercises (plabs, Russian twists, etc.) *Day 3: Enduranc
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🔥🔥💪 Let's get that football fitness! 😊 Here's a 7-day football-specific wo…
114 views3 months ago
TikTokstoniwings
High Intensity Interval Training for footballers- explained and completed! #fyp #football #running #creatorsearchinsights
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High Intensity Interval Training for footballers- explained and comple…
1.4K views4 months ago
TikTokdecmullanecoaching
How much stamina work do we do in the season? What ive been doing to stay fit throughout the season… always difficult when you are not playing regularly to stay match fit. So focused on a couple longer zone 2 runs and then interval sessions on the treadmill. #football #psl #footballtraining #soccer
How much stamina work do we do in the season? What ive been doin…
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TikTokmikemortontalksfootball
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