Here ⤵️ Greek yogurt contains casein, just like regular yogurt. In fact, because Greek yogurt is strained to remove excess whey, it often has a higher concentration of casein protein compared to regular yogurt. This makes it a great option for those looking for a slow-digesting protein source, but not ideal if you’re trying to avoid casein for dietary or health reasons. However, Casein can cause digestive issues for some people, but it depends on individual tolerance. It caused me to bloat & cau
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Here ⤵️ Greek yogurt contains casein, just like regular yogurt. In fact, because Greek yogurt is strained to remove excess whey, it often has a higher concentration of casein protein compared to regular yogurt. This makes it a great option for those looking for a slow-digesting protein source, but not ideal if you’re trying to avoid casein for dietary or health reasons. However, Casein can cause digestive issues for some people, but it depends on individual tolerance. It caused me to bloat & cau
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Mike Hartley on Instagram: "Harts Prep Kitchen Dessert time - Greek yogurt & casein protein. Take the amount you want for each, (currently I’m 170g & 41g) mix them together, add water till it gets the consistency you like. I recommend an hour in the freezer after you make it to give it that ice cream like consistency. Don’t forget to add some @feastmodeflavors “death by chocolate” to send the flavors into overdrive…"
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