JM Press Exercise Guide: The Key to Strong Triceps
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JM Press vs. Chest Press ⚠️ . When performing JM Press, this will be somewhat similar to a Skullcrusher. However the difference, will be the bar moving towards chin level since the smith bar is fixed in position. Stop several inches before it touches you chin, as this is where you active range will generally end. However, when bringing the smith machine at Nipple Line, this will emphasize your Mid-Chest. Keep crushing it saiyans 🔥 . . #bench #press #chest #chestworkout #pecs | Hazzy Fitness
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The JM Press has many different variations and it's one of the few movements that actually help with your bench press lockout. Demonstrated by multiple world record holder Laura Phelps Sweatt | TigerFitness.com
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