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TIME TO RELEASE 🫶 Did you know that the pelvic floor muscles can be too tight? This can cause: 👉 Constipation 👉 Painful intercourse 👉 Heaviness 👉 Urinary incontinence 👉 Overactive bladder 👉 Bladder urgency & frequency 👉 Pelvic pain Today’s workout talks through how to breathe to improve your pelvic floor release. Disclaimer: see a women’s health physio for individualised advice and treatment #pelvicfloorexercises #overactivebladder #constipation #endo #kegels
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⚡ BACK PAIN? YOUR MUSCLES MIGHT BE PART OF THE PROBLEM! 💥 Your spine needs strong, supportive muscles to function properly! Dynamic Muscle Stimulation helps activate and strengthen the muscles that support your back, improve muscle function, and promote better spinal stability. 💪 🔥 Activate weak back muscles ⚡ Improve muscle engagement 💪 Support spinal stability 🙌 Help reduce muscle tension and discomfort Because treating back pain isn’t always just about the spine — it’s also about the mus
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