FULL SHOULDER WORKOUT
11:11
YouTubeJeremy Buendia
FULL SHOULDER WORKOUT
SUBSCRIBE: new videos every week! 2023 OLYMPIA PREP SERIES: https://www.youtube.com/playlist?list=PL8VTFrmA3eQYjlpRB-LK2nJJziptIeC84 Follow for daily updates: Instagram | https://www.instagram.com/jeremy_buendia/ TikTok | https://www.tiktok.com/@jeremybuendia_ Supplements: https://swissnutrition.com - Meal Prep: https://www.flexpromeals.com ...
97.6K viewsNov 1, 2022
Jeremy Buendia: Most Viewed Videos
THE 4 FILIPINO OLYMPIANS
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THE 4 FILIPINO OLYMPIANS
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Jeremy Buendia Workout
Jeremy Buendia’s Workout Routine
Jeremy Buendia’s Workout Routine
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How Jeremy Buendia Transformed His Upper Body Workout and Training Style to Maximize Muscle Growth Ahead of Olympia 2025 – Fitness Volt
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fitnessvolt.com
10 months ago
Post workout pose down with the Manila Gorilla at @stoik.gyms - It’s impossible to not train hard with all of this energy and motivation at Stoik Gym. There truly isn’t anything like it in Nor Cal. - Come see for yourself! | Jeremy Buendia
2:17
Post workout pose down with the Manila Gorilla at @stoik.gyms - It’s impossible to not train hard with all of this energy and motivation at Stoik Gym. There truly isn’t anything like it in Nor Cal. - Come see for yourself! | Jeremy Buendia
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35.4K views9 months ago
Top videos
Nothing fancy. Simple, fast, and effective! - SAVE THIS POST for your next workout ↗️ - 40 mins. Dumbbells Only. - This workout will light up your shoulders with a massive pump. - I woke up the next morning pleasantly surprised with how sore my shoulders were! - Give it a shot & let me know what you think! - @vqfit NEW GOLDEN BOY COLLECTION is now available! - Use my code ‘Buendia’ | Jeremy Buendia
1:16
Nothing fancy. Simple, fast, and effective! - SAVE THIS POST for your next workout ↗️ - 40 mins. Dumbbells Only. - This workout will light up your shoulders with a massive pump. - I woke up the next morning pleasantly surprised with how sore my shoulders were! - Give it a shot & let me know what you think! - @vqfit NEW GOLDEN BOY COLLECTION is now available! - Use my code ‘Buendia’ | Jeremy Buendia
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123.9K views4 months ago
6 weeks & 5 days til @mrolympiallc | Jeremy Buendia
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6 weeks & 5 days til @mrolympiallc | Jeremy Buendia
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209K views8 months ago
|Earned, Not Given | ep. 9 - 8.5 weeks out from @mrolympiallc - My wife @stasia_buendia_ & I training back & giving you a tour of our new training facility in Roseville, California @stoik.gyms - Full video on my YouTube | Jeremy Buendia
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|Earned, Not Given | ep. 9 - 8.5 weeks out from @mrolympiallc - My wife @stasia_buendia_ & I training back & giving you a tour of our new training facility in Roseville, California @stoik.gyms - Full video on my YouTube | Jeremy Buendia
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22.7K views8 months ago
Latest From Jeremy Buendia
My favorite outfits for men | FatherSons code “Buendia”
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My favorite outfits for men | FatherSons code “Buendia”
YouTubeJeremy Buendia
13.5K views1 week ago
How to GROW your LOWER LATS #backday #backexercises #backworkout
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How to GROW your LOWER LATS #backday #backexercises #backworkout
YouTubeJeremy Buendia
12.9K views2 weeks ago
The CUES that helped me develop an Olympia Winning Back (so you can too)
30:11
The CUES that helped me develop an Olympia Winning Back (so you can too)
YouTubeJeremy Buendia
15.7K views3 weeks ago
Nothing fancy. Simple, fast, and effective! - SAVE THIS POST for your next workout ↗️ - 40 mins. Dumbbells Only. - This workout will light up your shoulders with a massive pump. - I woke up the next morning pleasantly surprised with how sore my shoulders were! - Give it a shot & let me know what you think! - @vqfit NEW GOLDEN BOY COLLECTION is now available! - Use my code ‘Buendia’ | Jeremy Buendia
1:16
Nothing fancy. Simple, fast, and effective! - SAVE THIS POST for your next workout ↗️ - 40 mins. Dumbbells Only. - This workout will light up your shoulders with a massive pump. - I woke up the next morning pleasantly surprised with how sore my shoulders were! - Give it a shot & let me know what you think! - @vqfit NEW GOLDEN BOY COLLECTION is now available! - Use my code ‘Buendia’ | Jeremy Buendia
123.9K views4 months ago
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6 weeks & 5 days til @mrolympiallc | Jeremy Buendia
0:07
6 weeks & 5 days til @mrolympiallc | Jeremy Buendia
209K views8 months ago
FacebookJeremy Buendia
|Earned, Not Given | ep. 9 - 8.5 weeks out from @mrolympiallc - My wife @stasia_buendia_ & I training back & giving you a tour of our new training facility in Roseville, California @stoik.gyms - Full video on my YouTube | Jeremy Buendia
0:47
|Earned, Not Given | ep. 9 - 8.5 weeks out from @mrolympiallc - My wife @stasia_buendia_ & I training back & giving you a tour of our new training facility in Roseville, California @stoik.gyms - Full video on my YouTube | Jeremy Buendia
22.7K views8 months ago
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Jeremy Buendia, Joven Sagabain, Jonas Jamena, Jeremy Potvin Workout before Olympia 2023 | Prep Vlog
21:49
Jeremy Buendia, Joven Sagabain, Jonas Jamena, Jeremy Potvin Workout before Olympia 2023 | Prep Vlog
177K viewsNov 4, 2023
YouTubeJeremy Buendia
12 weeks out @mrolympiallc | Jeremy Buendia
1:21
12 weeks out @mrolympiallc | Jeremy Buendia
8.9K views10 months ago
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I’ve given this prep my all. Peak week is here 😤 🏁 | Jeremy Buendia
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I’ve given this prep my all. Peak week is here 😤 🏁 | Jeremy Buendia
37.2K views7 months ago
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FST-7 Quads Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped
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FST-7 Quads Workout with 4x Physique Olympia Jeremy Buendia & Hany Rambod | FST-7: Big and Ripped
1.5M viewsSep 18, 2017
YouTubeBodybuilding.com
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New @vqfit Lift Run Train Collection dropping on Monday! - This whole drop is built for performance! Way more swag than under armor and Nike dri-fit that’s for sure! Set your reminders, you don’t wanna miss out on this! - Use code ‘Buendia’ | Jeremy Buendia
189.7K views8 months ago
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1:34
There’s a lot of muscles that make up the back & certain back exercises train different parts. That’s why understanding the physiology is important. Early in my career, I didn’t grasp the concepts of back training and I would literally just go into the gym and “pull” the weight. Small adjustments, angle changes, and grip positioning can make a huge difference in your training efficiency. Take some of the cues from this video and apply them on your next back day, and see if it helps you “feel” yo
24.8K views11 months ago
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10:11
JEREMY BUENDIA THE MINDSET OF A CHAMPION 🔥 GYM MOTIVATION
46.7K viewsMay 30, 2021
YouTubeKingdom Of Shreddeds
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Things are heating up! Having other pros training out of my gym has helped elevate me. - Good luck to @awittzzz as he is 2 days out from @spectrumfitnessproductions Santa Cruz Pro! - @vqfit new soft sleeveless shirts are super comfortable. Comfortable enough to sleep in! | Jeremy Buendia
12.5K views9 months ago
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Starting to see some weekly changes now! Momentum is being picked up! 18.5 weeks out @mrolympiallc - 🔐 ⭕️ - @vqfit | Jeremy Buendia
12.2K views11 months ago
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Working hard to get my legs back underneath me after last year’s Achilles Rupture. - I been back training my legs consistently for the past month and I can feel them coming back. My ankle mobility is still extremely limited that’s why I’m using wedges to squat, and most pressing leg machines I’m still struggling to use due to lack of range of motion. But nonetheless, I’m working around it and still finding a way to progress! - Full fit by @vqfit be sure to check out our latest drops! Shop using
29.3K views11 months ago
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2025 Sasquatch Pro Routine - I got my feedback. Although the internet is saying I lacked conditioning from what they see in pictures. I’m being told by others that were present that wasn’t the case. I was told by the head judge that my conditioning was what put me over the top. I was also told that I need to adjust my back pose & to tone down my posing routine. I showed up improved, but this is still not my best. So we will keep working to showcase that in just 19 days! - I spiced my posing rout
176.9K views7 months ago
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Pittsburgh Pro is tomorrow & it’s turned into this biggest show of the year! - These are MY predictions for each men’s class! All of the athletes have worked hard this prep & that itself deserves an 👏🏽 but only 1 from each division will be the PITTS PRO CHAMPION. - I’m looking forward to see how this one shakes out…good luck to all the athletes, and for those I didn’t predict being in the top call outs, I hope you prove me wrong. - @pittpowerfit | Jeremy Buendia
9.1K viewsMay 10, 2025
FacebookJeremy Buendia
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@fathersons_ - Fashion that highlights the hard earned physique! - Use code ‘Buendia’ | Jeremy Buendia
232.5K views5 months ago
FacebookJeremy Buendia
6:48
Jeremy Buendia -Training and Posing With Members Of #Teambuendia
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JEREMY BUENDIA I'M BACK 🔥 GYM MOTIVATION
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Eleven Weeks Out With Olympia Champion Jeremy Buendia
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Reflecting on a decade rivalry, our greatest moments and what we felt we could have done better. - Full video on my YouTube Channel. - @brandon.d.hendrickson | Jeremy Buendia
7.7K viewsMar 21, 2025
FacebookJeremy Buendia
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🔛🔥 | Jeremy Buendia
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JEREMY BUENDIA FIGHT THROUGH IT 🔥 Gym Motivation
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MEET MY COACH
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JEREMY BUENDIA THE COMEBACK STORY 🔥 Gym Motivation
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If I’m not in gym clothes you can bet I’m wearing @fathersons_ - Shop using code ‘Buendia’ | Jeremy Buendia
40.2K views11 months ago
FacebookJeremy Buendia
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Olympia Peak Week things are getting spicy 🌶️ - | Earned, Not Given | ep 16. - New episode is live on my YouTube Channel! - @mrolympiallc | Jeremy Buendia
172.4K views7 months ago
FacebookJeremy Buendia
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Men's Physique Motivation "One Shot" - Jeremy Buendia
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YouTubeZaragoza Motivation
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3-Time Olympia Men's Physique Champion Jeremy Buendia: Backstage Posing Video,
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12.5 weeks out from the ⭕️ | Jeremy Buendia
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