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Frozen shoulder causes pain, loss of motion and limited function for up to five percent of women between the ages of 40-60 💪🏽. While treatment can take various forms, here are a few simple exercises you can do at home to help 💗. Full workout on YouTube now! | Jessica Valant
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Frozen shoulder causes pain, loss of motion and limited function for …
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In today’s episode of Meet Your Body, I’m talking all about my own experience with pelvic floor dysfunction. From the first moment I googled “pink golf ball” 😳 to today, six years after my pelvic floor surgery. Hear how I learned to exercise and move again and why feeling empowered in your body is vital. Find Meet Your Body anywhere you listen to podcasts. | Jessica Valant
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569 views6 months ago
FacebookJessica Valant
Gentle stretching has so many benefits beyond just helping your muscles and joints. Spending ten minutes working on gentle movement and breath can help calm your nervous system 🩵. Full workout on YouTube now. | Jessica Valant
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In this episode of Meet Your Body, we discuss the importance of nourishing your nervous system for overall health. I share my personal journey with chronic stress and burnout and how taking intentional steps towards regulating and healing my nervous system was an essential piece for my overall health. This conversation delves into the science of the stress response, why we feel increased anxiety as our hormones change, the impact of lifestyle choices, and actionable strategies to create a balanc
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⭐️ SI PAIN ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I experienced some major SI pain and dysfunction during my last pregnancy. Since then it’s so much better but continues to act up if I’m not careful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SI joints want to be stable, which means typically you want to stay away from rotations, deep forward folds and hip opening during recovery (all the things I WANTED to do but found out I shouldn’t! 🤦‍♀️) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keeping the pelvis neutral is key. Lots of hip strengthening with a stable pelvis. This is a short ro
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⭐️ SI PAIN ⭐️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I experienced some major SI pain a…
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FacebookJessica Valant
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