In our second video of this 3 party Mountain Dog PPL Workout, John Meadows takes us through a full pull workout. Give the workout a shot below, stay tuned for the remaining legs session coming soon, and keep an eye out for the workout in the M&S workout routines database once all 3 parts have been released! John Meadows Pull Workout Meadows Row 3 x 8-12 Single Arm Barbell Row 3 x 8-12 Assisted Pull Up 3 x 8-12 Rear Delt Fly 3 x 20-25 Seated Hammer Curl 3 x 12-15 Get Granite Supplements here: htt
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