Rama, a Sivananda yoga teacher from Kazakhstan, shares why chanting the Lalita Sahasranama is a powerful daily practice in the tradition. At the ashram, we chant it every evening from 6:30 to 7:10 in the Devi temple. Come experience it yourself. Have you ever chanted Lalita Sahasranama? | Sivananda Dhanwantari Ashram, Kerala
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Rama, a Sivananda yoga teacher from Kazakhstan, shares why chanting the Lalita Sahasranama is a powerful daily practice in the tradition. At the ashram, we chant it every evening from 6:30 to 7:10 in the Devi temple. Come experience it yourself. Have you ever chanted Lalita Sahasranama? | Sivananda Dhanwantari Ashram, Kerala
909 views11 months ago
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Divya, who attended Adapted Sivananda Yoga Course shares some words on how this course has helped her to move forward in her teaching journey. The course starts on 23rd July 2023, the Registrations are still open. Join us for eight days of inspiring and heart-opening yoga. |23 - 30 July | 2023 More Info: https://sivananda.org.in/.../adapted-sivananda-yoga-course/ #adaptedyoga #yogaforeverybody #yogaforall #sivanandafamily #sivanandayoga #yogaforbeginners #sivanandaneyyardam | Sivananda Dhanwanta
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Divya, who attended Adapted Sivananda Yoga Course shares some words on how this course has helped her to move forward in her teaching journey. The course starts on 23rd July 2023, the Registrations are still open. Join us for eight days of inspiring and heart-opening yoga. |23 - 30 July | 2023 More Info: https://sivananda.org.in/.../adapted-sivananda-yoga-course/ #adaptedyoga #yogaforeverybody #yogaforall #sivanandafamily #sivanandayoga #yogaforbeginners #sivanandaneyyardam | Sivananda Dhanwanta
1.2K viewsJul 9, 2023
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The Five Points of Yoga form the foundation of the Sivananda teachings — a complete approach to physical, mental, and spiritual well-being. Codified by Swami Vishnudevananda: • Proper Exercise (āsana) • Proper Breathing (prāṇāyāma) • Proper Relaxation (śavāsana) • Proper Diet (sāttvic vegetarian) • Positive Thinking & Meditation (Vedānta and dhyāna) At the Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, these principles guide the daily routine and help students live with awareness and pur
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The Five Points of Yoga form the foundation of the Sivananda teachings — a complete approach to physical, mental, and spiritual well-being. Codified by Swami Vishnudevananda: • Proper Exercise (āsana) • Proper Breathing (prāṇāyāma) • Proper Relaxation (śavāsana) • Proper Diet (sāttvic vegetarian) • Positive Thinking & Meditation (Vedānta and dhyāna) At the Sivananda Yoga Vedanta Dhanwantari Ashram, Neyyar Dam, these principles guide the daily routine and help students live with awareness and pur
1.2K views6 months ago
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Explore the heart of Sivananda Ashram through our library. Situated just above Siva Hall, it’s home to 3,000 books across 57 categories—from yoga to Vedanta, Ayurveda to meditation, and more. With works by Swami Sivananda, Swami Vishnudevananda, and spiritual giants like Sri Aurobindo and Swami Vivekananda, there's something for everyone. As a guest, you can borrow up to three books during your stay. Reading is part of Jnana Yoga, deepening your understanding of self and supporting your spiritua
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Explore the heart of Sivananda Ashram through our library. Situated just above Siva Hall, it’s home to 3,000 books across 57 categories—from yoga to Vedanta, Ayurveda to meditation, and more. With works by Swami Sivananda, Swami Vishnudevananda, and spiritual giants like Sri Aurobindo and Swami Vivekananda, there's something for everyone. As a guest, you can borrow up to three books during your stay. Reading is part of Jnana Yoga, deepening your understanding of self and supporting your spiritua
12.9K views11 months ago
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Chant 37 from the Sivananda Chant Book - Chant: Radhe Govinda - Performed by Kaila Chanting is an integral part of Bhakti yoga, the path of devotion. At the ashram, we practice this path in many forms, including morning satsangs, chanting sessions, and rituals. If you would like to experience Bhakti yoga in its true essence, come join us. ____ #bhajtiyoga | Sivananda Dhanwantari Ashram, Kerala
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Chant 37 from the Sivananda Chant Book - Chant: Radhe Govinda - Performed by Kaila Chanting is an integral part of Bhakti yoga, the path of devotion. At the ashram, we practice this path in many forms, including morning satsangs, chanting sessions, and rituals. If you would like to experience Bhakti yoga in its true essence, come join us. ____ #bhajtiyoga | Sivananda Dhanwantari Ashram, Kerala
1.3K views4 months ago
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his 138th birth anniversary, we share rare footage of Swami Sivananda speaking about the real goal of human life. His words remain timeless and continue to guide us today. | Sivananda Dhanwantari Ashram, Kerala
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his 138th birth anniversary, we share rare footage of Swami Sivananda speaking about the real goal of human life. His words remain timeless and continue to guide us today. | Sivananda Dhanwantari Ashram, Kerala
6.4K views8 months ago
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The Samagra Yoga Chikitsa Course offers a deep understanding of how body, mind, and energy interact — and how imbalance gives rise to disease. You’ll learn the yogic view of health, human psychology, and tools like Maha Mudra Kriya to restore harmony through pranic healing and yogic lifestyle. This is not just a course — it’s a way to understand yourself and help others live in balance. Next Course: February–March 2026 More info: https://sivananda.org.in/neyyardam/samagra-yoga-chikitsa What draw
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The Samagra Yoga Chikitsa Course offers a deep understanding of how body, mind, and energy interact — and how imbalance gives rise to disease. You’ll learn the yogic view of health, human psychology, and tools like Maha Mudra Kriya to restore harmony through pranic healing and yogic lifestyle. This is not just a course — it’s a way to understand yourself and help others live in balance. Next Course: February–March 2026 More info: https://sivananda.org.in/neyyardam/samagra-yoga-chikitsa What draw
354 views6 months ago
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What does it mean to live yoga, not just practise it? In this reel, Nataraj Ji talks about the Niyamas — five principles from Patanjali’s Yoga Sutras that help build inner discipline and clarity. They remind us that yoga is as much about how we live as how we move or breathe. . . . #Yoga #Niyamas #YogaPhilosophy #AshramLife #PatanjaliYogaSutras #YogaEducation #Kerala #YogaJourney | Sivananda Dhanwantari Ashram, Kerala
1.3K views6 months ago
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The Yamas are the five restraints described in Patanjali’s Yoga Sutras. They serve as powerful guidelines for living with balance and awareness in daily life. Watch to learn how the Yamas form the ethical foundation of yoga practice. #SivanandaAshram #SivanandaYoga #Yamas #YogaPhilosophy #AshramLife #PatanjaliYogaSutras #YogaEducation #Kerala #YogaJourney | Sivananda Dhanwantari Ashram, Kerala
921 views7 months ago
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This Friday, we took a trip to Kaalimala, a hill right on the border of Kerala and Tamil Nadu. We started early, hiking up through misty trails, pausing for chai halfway up, and enjoying the view of both states from the top. Moments like these remind us how close nature and simplicity are to the spirit of yoga. #Kaalimala #Kerala #TamilNadu #YogaLife #DayOff | Sivananda Dhanwantari Ashram, Kerala
581 views7 months ago
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“Breezy.” Not the word most would use for an intense 4-week yoga teacher training. But that’s exactly how our freshly graduated TTC student described his journey—serene, flowing, and full of serendipity. In this reel, hear him reflect on the inner shifts, the daily discipline, and how amidst all the intensity, a sense of calm anchored it all. Because sometimes, the most powerful transformations happen in silence and simplicity. #SivanandaAshram #SivanandaAshramKerala #YogaTeacherTraining #Sivana
557 viewsApr 13, 2025
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Every day at the Ashram, we have a one-hour lecture on yoga philosophy as part of the Yoga Vacation Programme. In this session, Sonalji explains simple and practical ways to develop positive thinking and a balanced mind. 🕑 2–3 PM daily | Sivananda Ashram | Sivananda Dhanwantari Ashram, Kerala
879 views6 months ago
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The 12 poses of the Sivananda sequence form a complete yoga practice. In our ashram, we practise these postures every day in our asana classes. The sequence is designed in a specific order. It strengthens the spine, improves flexibility, supports healthy digestion, and balances the nervous system. Each pose prepares the body for the next one, creating harmony between effort and relaxation. If you would like to learn the full sequence properly and experience its benefits, come and practise with u
898 views2 months ago
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