have an awesome workout! 💪🏼🌴 | Kiana Tom

Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom

KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Aloha & Happy 💪🏼😎#WorkoutWednesday Here’s your #5-in-5 #Workout - 5 exercises, 5 rounds. Let’s go!💪🏼😎🏋️‍♀️ 1️⃣ 1-Weight Sumo Squat – Strengthen your inner thighs, glutes, and #core Keep your #shoulders back, back straight, and head neutral. Knees should track over your toes. Get the full range of motion and increase the #weight as you warm up! 2️⃣ Concentration #Curl – Free-form stance makes this tougher than a bench curl! Engage your stabili

KIANA TOM 💪🏼🌴 FITNESS EXPERT | Stop morning energy crashes! ✨ Here are my go-to breakfasts I make on repeat — fast, protein-packed, and designed to keep blood sugar... | Instagram

KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Holiday arm sculpt! 🎄 7 moves. 2 rounds. Dumbbells only. 15 minutes. ✅ Save this. #kianatom #armsworkout #armsculpt #fitover40 #homeworkout Link in bio for healthy lifestyle resources. 🎄💪🏼 www.kiana.com"

KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Squat Curl – 3 ways to level up your leg + arm day! 💪 1️⃣ Hammer Curl – Palms inward 2️⃣ Sumo Curl – Toes out, targets inner thighs 3️⃣ Reverse Curl – Forearm focus, thumbs aligned Pick your favorite or try all three! See you tomorrow morning for your next Rise & Flex / Morning Moves / Flex of the Day 💥 #RiseAndFlex #kianatom #FlexOfTheDay #SquatCurl #KianasFlexAppeal"

Aloha Flex Appealers! In this episode of Kiana’s Flex Appeal we train back / postural muscles, then move on to legs and Glutes on the beach. #tbt I love training back and legs because you can go from one move immediately to the next. It’s a big workout so have a small meal before and Protein after. Keep on flexing!💪🏼🌴 - Have a healthy day! - www.kiana.com 💪🏼🌴Everything you need to live the flex appeal lifestyle with me! www.kiana.com 🌴Kiana’s Flex Appeal the #1 rated fitness show of all t

Aloha Flex Appealers! It’s #fbf #flexfriday - This is one of my favorite segments! I just love the simplicity of the lower ab workout along with the gorgeous Maui sunshine, blue sky, green palm trees! 🌴🌈 - I have always trained abs every other day, one exercise immediately after the other. - In this segment I lead he following exercises. Try one minute of each exercise 1 to 2 circuits and let me know how you feel!👙 - ⚡️Leg lifts 🌴Reverse crunch ⚡️Knee tucks 🌴Side tucks ⚡️Oblique crunches -

#ThrowbackThursday to Season 1 of Kiana’s Flex Appeal 🔥 filmed at the Ritz-Carlton in Kapalua 🌴 Training chest with Shawn & Chris—gotta love those old-school skinny strap muscle tanks 😎 I’m in my signature bikini hot shorts combo, lifting smart, sculpting strong 💪 Today’s chest workout lineup: ✅ Incline Bench Press ✅ Flat Bench Press ✅ Dips (hello triceps & chest burn!) Pro Tips from Coach Kiana: ➡️ For muscle definition: stick to 10–15 reps ➡️ For muscle growth: go heavier, 6–8 reps ➡️ Tota