20K views · 1.3K reactions | The knee popping sound, also known as...
1:05
20K views · 1.3K reactions | The knee popping sound, also known …
45.5K views1 week ago
FacebookDr.ramphysio
Physical Therapists Say You Need to Try These Exercises if Your Knees Crack and Pop
Physical Therapists Say You Need to Try These Exercises if Your Kn…
Jan 15, 2021
prevention.com
🦵🔊 Does your knee make a cracking sound?
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CARC on Instagram: "In **60 years**, it’s very common for the **knee to make sound** like *clicking or cracking* when **climbing down the stairs** 🦵🔊. This usually happens due to **age-related wear, reduced joint lubrication, mild cartilage thinning, or muscle weakness** ⚖️. If there is **no severe pain or swelling**, the sound alone is often **not dangerous** 😊. Regular **gentle exercises, strengthening thigh muscles, slow stair use, proper footwear, and warm-up** 🧘‍♂️👟 can help protect th
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another day, another knee crackle 🥹
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