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10 simple foods to boost estrogen! Add them to your diet and support your hormonal balance: flaxseeds, soy, chickpeas, broccoli, berries, and more. ✨ Which one is your favorite? Let me know in the comments! #estrogen #menopause #womenshealth #hormones #healthydiet #wellnessjourney #selfcaretips #hormonebalance #phytoestrogens #womenswellness
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Lucille Sorella's Femme Secrets on Instagram: "🌟 Estrogen Boosting Foods for MTF Feminization - Part 2 🌟⁠ ⁠ Did you know that over 300 common foods contain plant estrogens called phytoestrogens? These phytoestrogens mimic the effects of estrogen and can have a feminizing effect on the body.⁠ ⁠ Although phytoestrogens aren't a substitute for gender-affirming hormone therapy, adding these foods to your diet could help support a more feminine hormone balance.⁠ ⁠ For more in depth tips, check out
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