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FIX TENNIS ELBOW In SECONDS. Tennis elbow 🎾 What is it? - *Lateral epicondylitis*. - *Tendon inflammation (pain on outer elbow)*. Causes: - *Overuse, gripping, twisting*. Management: - *Rest, ice, compression*. - *Stretch, strengthen (forearm)*. Exercises: - *Wrist extensor stretch*. - *Grip strengthening*. Need exercises or tips? 😊 Let’s fix that elbow. #tenniselbow #tenniselbowtreatment #physio #doctor #medical | Badal Mazumder
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