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Stress can affect your gut too.🧠🫃 • Bloating, acidity, constipation, loose stools or appetite changes can sometimes become more noticeable during stressful periods. Try: ✅ ✓ 5 minutes of deep breathing ✓ Gentle yoga or stretching ✓ A short daily walk ✓ Mindful eating ✓ Better sleep routine ✓ Less excess caffeine & screen time ✓ 5–10 minutes of meditation 🌿Manage your stress, support your gut. ❤️ #creatorsearchinsights #gutbrainaxishealth #drjyotiyogi #stress #ayurvedatalks
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The moral foreign language effect: psychologist Albert Costa found that people answer a life or death dilemma differently in a language they learned later. About one in five would push one man to save five in their own language. In a foreign language that more than doubled. The way I read it, your conscience has a native language. Which one is the real you? #TravisMayo #learning #language #moralforeignlanguageeffect #bilingual
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TikToktravismayo
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