Muscles of the Lower Limb | Anatomy Model
13:53
YouTubeNinja Nerd
Muscles of the Lower Limb | Anatomy Model
Official Ninja Nerd Website: https://ninjanerd.org Ninja Nerds! In this lecture, Professor Zach Murphy will cover the lower limb's anatomy using a detailed anatomical model. We will start with the hip and thigh muscles, including the gluteal muscles (gluteus maximus, medius, minimus) and the lateral rotators (piriformis, obturator internus ...
1.9M viewsApr 7, 2017
Leg Muscles Workout
19K views · 268 reactions | Keeping your leg muscles strong can be difficult if you are chair bound for a period of time! Try this leg workout that is all in your chair! | Fit & Savvy with Kelsey | Facebook
0:47
19K views · 268 reactions | Keeping your leg muscles strong can be difficult if you are chair bound for a period of time! Try this leg workout that is all in your chair! | Fit & Savvy with Kelsey | Facebook
FacebookFit & Savvy with Kelsey
19.3K views1 week ago
🔥COMPOUND SET LEG WORKOUT⤵️ This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 12-15 reps, followed by... ▶️Barbell Deadlift: 12-15 reps ✳️Total of 4 sets —— ▶️Kettlebell Alternate Lunge: 10 reps each leg, followed by... ▶️ Leg Press: 12-15 reps ✳️Total of 4 sets —— ▶️Lying Leg Curl: 12-15 reps, followed by... ▶️Low Back Extension: 12-15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 15-20 reps ✳️Total of 4 sets ➡️ Get our "Dumbbell Musc
1:11
🔥COMPOUND SET LEG WORKOUT⤵️ This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 12-15 reps, followed by... ▶️Barbell Deadlift: 12-15 reps ✳️Total of 4 sets —— ▶️Kettlebell Alternate Lunge: 10 reps each leg, followed by... ▶️ Leg Press: 12-15 reps ✳️Total of 4 sets —— ▶️Lying Leg Curl: 12-15 reps, followed by... ▶️Low Back Extension: 12-15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 15-20 reps ✳️Total of 4 sets ➡️ Get our "Dumbbell Musc
FacebookRenshaw's Personal Training
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207K views · 10K reactions | Abdominal Workout Single Leg Crossover...
1:08
207K views · 10K reactions | Abdominal Workout Single Leg Crossover...
FacebookJoshua Taubes
207.8K views3 weeks ago
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