How To Lift Heavy Weight Safely
3:05
YouTubeMuscle and Motion
How To Lift Heavy Weight Safely
Do you keep your back healthy? One of the biggest causes of back injury is lifting objects incorrectly. So, the BIG question is: HOW TO LIFT A LIGHT / HEAVY OBJECT SAFELY? - What is the recommended way to lift heavy weights? - What is the difference between lifting a light object with a healthy back compared to lifting it with a spinal ...
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If you use your knees to lift the dumbbells into position and use your knees again to lower the dumbbells, you will find that you can use heavier weight with confidence. And if you don’t drop the dumbbells your gym owner will love you!#fitover60 #stayfit #stayyoung #gymtips
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