290K views · 2.6K reactions | Low cable row variations (know the difference). Strengthen your back with the Low Cable Row  This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined back muscles!  #backworkout #cablerow #strengthtraining #MuscleBuilding #fitnessgoals #backgains | Bodyfitness GYM | Facebook
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290K views · 2.6K reactions | Low cable row variations (know the difference). Strengthen your back with the Low Cable Row  This move targets your lats, rhomboids, and traps for
Bodyfitness GYM. Bodyfitness GYM · Original audio. Low cable row variations (know the difference).🔥 Strengthen your back with the Low Cable Row 💪 This move targets your lats, rhomboids, and traps for a strong, sculpted back. Perfect for improving posture and building muscle density. Get ready to row your way to stronger, more defined ...
134.1K views3 weeks ago
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STAYLO on Instagram: "Here we have the low row things that I’m aiming to do. Work my rhomboids (mid back) Emphasizing exerting the most force on the pulling motion to stress the muscle. I failed to make it look slow and pretty but that’s also a point to aim for. Try to keep elbows close to body. Heavier weight lower reps for this followed by a higher rep set."
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LordNLazy on Instagram: "A low row machine (sometimes called a seated row machine or cable row machine) is a strength training equipment designed to target the muscles of the back, primarily: Latissimus dorsi (lats) Rhomboids Trapezius (mid and lower) Rear deltoids Biceps and forearms (as secondary muscles) How It Works You sit on a bench or platform with your feet braced. The handle (often a V-bar, straight bar, or rope) is attached to a cable with weight resistance. You pull the handle toward
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