Five Mobility Exercises for Low Back Pain
Five Mobility Exercises for Low Back Pain
3 months ago
cuanschutz.edu
💫 Low Back Mobility Sometimes, when everything feels tight, the last thing you want to do is move. However, gentle movement can actually be your best ally in these situations. Whether you're dealing with discomfort or just warming up, here are some movements to help increase your low back mobility: 🙌🏻 Remember to listen to your body and adapt the movements as needed. Keep in mind that the prone press up might not be suitable for everyone. Like it? Share it! 💕 #lowbackpain #discherniation #sc
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