Lower Back Massage Tutorial: 5 Techniques You Can Try Today 🙌
0:40
YouTubeMotionMedicine
Lower Back Massage Tutorial: 5 Techniques You Can Try Today 🙌
From knuckle gliding to gentle skin rolling — here's a simple step-by-step routine to relieve tension in the lower back. Perfect for massage therapists, physiotherapy students, or anyone practicing at home. 💾 Save this video and follow along next time you need a quick lower back routine. 🔔 Subscribe for more rehab & massage therapy ...
789 views1 month ago
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Healing Spa on Instagram: "How to massage the lower back. Step 1) Direct push . 2) Push in circles . 3)Kneeling finger push. 4) Palm rub. 5) Rub heat. #massage #lowerbackmassage #lowerbackworkout #bodycare #fyp"
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Healing Spa on Instagram: "How to massage the lower back. Step 1) Direct push .
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