She can leave me but my muscles can’t.! #instagramreel #fyp | T-Lyons
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She can leave me but my muscles can’t.! #instagramreel #fyp | T-Lyons
7.2K views3 months ago
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💥Trainer Tip💥 Coach Ash explains the Active Hang The Active Hang isone of the most important upper body skill to learn. Without this, you will put excessive load and impact on your shoulders and rotator cuff muscles. Make sure to save this video, and be sure to build up your Active Hang strength. Ninja Warriors should aim for a few milestones - No re-gripping - 30 seconds - 60 seconds - 90 seconds - 2 minutes We ca't wait to see your improvement! | Fighting Lyons
1:39
💥Trainer Tip💥 Coach Ash explains the Active Hang The Active Hang isone of the most important upper body skill to learn. Without this, you will put excessive load and impact on your shoulders and rotator cuff muscles. Make sure to save this video, and be sure to build up your Active Hang strength. Ninja Warriors should aim for a few milestones - No re-gripping - 30 seconds - 60 seconds - 90 seconds - 2 minutes We ca't wait to see your improvement! | Fighting Lyons
247 viewsJul 25, 2023
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