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161K views · 464 reactions | READY TO SWEAT? ‍ My latest 20 min STANDING workout is a killllla! We’re using dumbbells to increase the intensity of the strength focused exercises and sprinkling in some cardio to get that heart rate up  ✅ 20 mins ✅ ALL STANDING ✅ NO JUMPING ✅ FULL BODY . . . . . #homeworkout #fitness #lowimpact #exercise | MadFit | Facebook

MADDIE | Workout Instructor on Instagram: "DO YOU STRETCH DAILY? 🤔 Here’s 3 stretches that you should incorporate into your daily routine to show your body some LOVE 🫶🏼 These are important to do especially if you’re sitting majority of the day. I promise just taking a few minutes will make you feel SO much better! . . . . . #stretching #stretch #mobility #fitness #yoga #workoutroutine"